Don't believe what you think!
Once people understand they have an anxiety disorder, the most difficult thing to accept is that, essentially, their thoughts are lying...
Can Exercise Cure Anxiety?
Most of the clients I see are reticent to take medication. Either they're worried about side effects, don't want to pay the money, or...
Will I Always Have Anxiety?
I’ve written before about the problems that can arise when meditating with anxiety. However, meditation is a powerful tool for...
